Wrap Up

Since Unit 3, I don't think that my scores on my wellbeing have greatly improved.  But at the same time, I have learned many tools and exercises that I can use to improve my overall health.  Between work, school, and the holiday season I am happy just to get enough sleep each night, never mind add new things to plate!  Now that we have a break coming up it will be much easier to find the spare time to try this exercises continuously, instead of doing it one night and not being able to get back to it for over a week.  I fee that this class has taught me a lot about the mind body spirit connnection, and it is something I need to work on and improve, especially my spiritual side.  I greatly enjoyed taking this class and wish that there were more like it.  This is a subject that is hard to grasp if you aren't given a path to follow, and the more we can learn about integral health through school, the more likely we are to seek and find other sources of knowledge on this subject to improve our own lives and the lives of the people that come to us for advice.  

Happy Holidays Everyone!!